'Healing From Within'

A mindset guide for women going through peri-menopause to menopause

What you'll get:

• A full plan to support your mindset journey.
• Learn different forms of meditation and which practice is right for you.
• Work through life-charting to find your best life and purpose moving forward.
• Work through the practice of gratitude and affirmations.
• Charting your stress scale and support around your hormones and adrenal health.
• How to set up daily rituals.
• Head, Heart, Gut check-in to help you make more informed decisions.
• Re-wire your belief system and anything holding you back.
• Advice on supportive supplements to support your health journey.
• Mindset dietary support

Disclaimer: this workbook is not meant to replace any support, medications or advice you are currently receiving from any of your practitioners. Please check with your health practitioners before starting.